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Group Therapy

Dr. Polak offers two different groups at this time:

1. Group Interpersonal Psychotherapy for depression (the most validated psychotherapy in the pregnant and postpartum population).

2. Group Mindfulness and Effective Communication in Relationships - based on the work of Dr. Marsha Linehan (Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills), Dr. Marshall Rosenberg (Nonviolent Communication), and Dr. Don Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom [A Toltec Wisdom Book]).

If interested in referring a patient, please call the clinic at 519-803-4718.

If you are a patient and are interested in joining one of the above 16 week group sessions, contact your family doctor or nurse practitioner and ask about referral to one of Dr. Polak's groups.