Nutrition and lifestyle coaching

Find the key to unlock your full potential, prevent or recover from chronic disease by way of daily support to transition to a whole food plant based diet, to change your self-sabotaging thinking, and to develop other healthful lifestyle practices to help you reach your health goals. Click here for more info.

• 90 minute one-on-one consultation to determine your goals and to give you a nutrition and lifestyle plan
• Group coaching with 4 weeks of daily support
• A supportive membership program to keep you on track to maintain your gains and to make further improvements towards optimising your health and health habits

Dr. Polak does not practise medicine in these groups or one-on-one coaching programs. These are designed to help you optimise your lifestyle habits to support your overall health, while you continue to work with your current physician or medical team. It is recommended that you consult with your primary care provider before changing your nutrition or starting an exercise program so that it will be safe for you (especially if you take medications for your condition), and to continue in his or her care.